Strength training and nutrition app
Your training, your nutrition, your body. In one place.
Log your workouts, count your calories, track your weight and sleep. Petra AI helps you understand your progress, and a community keeps you going.
Or scan this code with your phone
As of October 2026How we show this rating
Community · free
Train with your friends. Even apart.
More than a training log, 1LIFT is a social network. Follow your friends, share your workouts and records, and keep each other going.
- Feed and storiesThe workouts, records and meals of the people you follow.
- Shared sessionsStart one from a chat: same exercises, everyone their own weights.
- Duels with friendsCompare your workouts, round by round.
- Challenges and leaderboardsJoin a challenge and climb the leaderboard.
- Messages and groupsChat one-on-one or in a group, share a workout in one tap.
- Public or private accountYou choose who sees what you post.
- Flame, XP and badgesKeep your streak alive and earn XP with every workout.
Training · free
Every set counts. So does every record.
Log your workout in a few taps, with a video for every exercise. Your records, volume and progress are worked out for you.
- 1,300+ exercisesEach with its form video.
- ProgramsBuild your own, have one generated, or import your coach’s.
- Rest timerStarts on its own after every set.
- Supersets, RPE and RIRLog the effort of every set.
- Records and strength levelWorked out after every workout.
- Volume per muscleSee what’s growing and what’s lagging, week after week.
- Your history comes with youImport it from Hevy or Strong: nothing to retype.
Nutrition
One photo, and it’s logged. Down to the gram.
Count your calories, macros and micronutrients with a photo, a barcode or a few words.
- Meal photoAnalyzed by Petra: 2 a month, 30 with Pro.
- Scanner and labelsScan a barcode or snap a nutrition label.
- Calories and macrosTo the gram, meal by meal.
- MicronutrientsWhat you’re missing, and what to eat to close the gap.
- WaterOne tap per glass.
- RecipesWith their method and nutrition values.
- Meal plansGenerated by Petra or imported: with Pro.
Body · free
Your trend, not your mood. Day after day.
Weight, measurements, photos, sleep, cycle and steps: everything that moves, in one place, with a projection toward your goal.
- Weight and trendAn average that smooths out the days, and the estimated date of your goal.
- MeasurementsWaist, chest, arms, thighs…
- Progress photosCompared side by side, private by default.
- TransformationEvery day: your weight, calories, sleep and photo.
- Sleep and stepsFrom Apple Health or Health Connect, if you want.
- CycleTrack your cycle, privately.
Petra AI
Stuck on a plateau? Petra sees it.
She links your weight, nutrition, sleep and workouts, gives the likely cause of a plateau and suggests your next step, in your language.
First analysis free, then 10 a month with Pro.
Free for the essentials. A subscription to go further.
Free
€0forever
No credit card
- Workouts, programs and records
- Nutrition to the gram, micronutrients and water
- Barcode scanner
- Weight, measurements, photos, sleep, cycle and steps
- Feed, stories, messages and workouts with friends
- Petra: 1 free analysis (once), 5 messages and 2 meal photos a month
- Flame freezes: 1 per month
Pro
Price in the app
Everything in Free, plus
- Petra: 100 messages, 30 meal photos and 10 analyses a month
- Dictate a meal, 8 meal plans a month
- The suggested weight for your next workout
- Detailed stats per post
- Who (re)viewed your story
- Change the app color
- Flame freezes: 2 per month
Premium
Price in the app
Everything in Pro, plus
- Petra: 250 messages, 60 meal photos and 30 analyses a month
- Verified badge on your profilePriority in feed · comments · search
- Avatar ring
- Profile visitors
- Incognito mode
- Alternative app icons
- Creator account: launch your challenges
- Flame freezes: 3 per month
Ultime
Price in the app
Everything in Premium, plus
- Petra: 600 messages, 150 meal photos and 60 analyses a month
- 50 meal plans a month
- 60 program changes a month
- Flame freezes: 4 per month
Monthly or yearly subscriptions that renew automatically: cancel anytime in your phone’s settings. Prices are shown in the app, in your currency.
Frequently asked questions
Is 1LIFT free?
Yes. Downloading, workout logging, nutrition to the gram (micronutrients and water included), the scanner, body tracking, the community and messaging are free. Petra AI has a free quota, which Pro raises.
What does the Pro subscription unlock?
More AI: 30 meal photos analysed a month instead of 2, 10 Petra analyses a month, 100 messages to Petra a month, meal dictation, meal plans and a suggested weight for your workout.
Which phones does it run on?
iPhone (iOS 16.4 or later) and Android.
Which languages?
13 languages: French, English, German, Spanish, Italian, Portuguese, Dutch, Russian, Arabic, Hindi, Bengali, Japanese and Chinese. Petra answers in your language.
How old do I need to be?
18 or older.
How do I delete my account?
From the app, or at 1lift.app/delete-account.
How we show this rating
The rating and the number of ratings are those the App Store shows in Belgium, read on October 14, 2026. Apple collects these ratings: we do not check who leaves them ourselves, and we never sort, edit or pay for them. We never combine ratings from different stores.
Start today.
On a computer
Scan it with your phone’s camera: the App Store or Google Play opens on its own.
Missing a feature? Write to us at support@1lift.app: we read every message.